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Category: Health

meditate girl

Meditation to Build Wealth (and stay calm over the holidays)

December 10, 2022December 27, 2022 greg

So I just read that Ray Dalio (Bridgewater large hedge fund guy and author) said one of his secrets to success was meditating a couple times a day for 20 minutes. This may not sound like a big deal, but I actually think it is. I started looking into it and meditation seems to have

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How to Stop Caring & Live a Fruitful Experience

November 20, 2022November 20, 2022 greg

Never give up they say! Always do the right thing! Sacrifice and only say nice things. How about trying a different approach: stop caring and worrying so much for a more fruitful life? Ok, sounds harsh, and I  am admittedly being a little bit dramatic for arguments sake. But hear me out. Decades of Learning

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6 Powerful Health Benefits of Coffee, (SBUX) Starbucks Investment & Building Wealth

September 29, 2022May 25, 2023 greg

On a journey of financial, physical and mental health, I like to find ways to combine and compound efforts. What about harnessing the health benefits of coffee? Especially these days as we manage market turbulence and asset values depreciating. This brings us to our enjoyment of a good cup of coffee with a friend or

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YES! Cats are Very Expensive – Cat Toothpaste!!

August 20, 2022October 14, 2023 Jerry

Our friends at all about cats estimated that the cost of a cat in 2022 is over 1000$ for the first year. I’ve read estimates that they can be upwards of 15K over their lifespans! But what is the cost of a faithful feline friend who lowers your blood pressure and warms your heart? What’s

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2022, Another Way to Approach New Year Resolutions

January 1, 2022February 6, 2023 Jerry

2022 is here and it is that time to make those new year’s resolutions. 2022 feels like a particularly strong year to do so give what we have all collectively lived through the last couple of years. But the cold reality is that I have failed in the past to keep resolutions going. It seems

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